Fit-wise, the shoe runs a tiny bit short, and some might find the heel a bit narrow, but the unique lace design accommodates a range of foot widths.
These provide cushioning and guidance, plus a little boost of speed as they compress. The sole is constructed with a dozen pods, one of the features that sets the On apart. This is a good shoe for someone who is looking for the sweet spot between neutral and stability-it feels nimble and streamlined, but definitely helps with injury prevention. The medial side of each shoe has added support to guide pronation instead of completely stopping it, and at 7.4 ounces, it’s ultra light for its caliber of support. This running shoe has a more stable build than its popular cousin, the Cloud X, but it takes a more flexible approach to pronation support than true stability shoes.
To compensate for this, the women’s version of a shoe will have a thicker wall on the inner part of the shoe.īelow, you’ll find the best running shoes for women, from beginners to pros, speed demons to everyday joggers and stability seekers to fans of lightweight fits.
And because women generally have wider hips than men, they also have a tendency toward overpronation (rolling their feet inwards when they run). Moreover, women tend to be lighter than men, so women’s running shoes often have a softer midsole. A woman’s heel tends to be narrower in relation to the ball of her foot, which affects the shape of the shoe. It’s worth noting that there are some key differences in construction between men’s and women’s running shoes.